Health & Nutrition

A motivational diet plan to blast fat--and keep it off--by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.'s unique new plan takes intermittent fasting to the next level,...

Birthing Liberation presents reproductive justice as the pathway to equity and the birthplace of liberation. Sabia C. Wade, renowned radical doula and educator, speaks to the intersections of systemic issues--such as access to health care, house...

It's no secret that the Black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create--not...

Foreword by Archbishop Desmond TutuMungi Ngomane, granddaughter of Nobel Peace Prize-winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive...

There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to...

An essential guide to lifelong health and greater well-being from one of today's highly regarded women's health experts   "I offer this book as a Black female to be your one-stop reference on your personal quest to achieve total wellness, health,...

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The breakout star of Food Network's hit show Delicious Miss Brown celebrates the Gullah/Geechee culinary traditions of her family in this spectacular cookbook featuring 125 original mouthwatering recipes and gorgeous four-color photos.In April 2015,...

80+ comfort-filled recipes that trace the roots of modern California soul food to the Great Migration--from the acclaimed chef and author of Brown Sugar Kitchen. Through more than 80 seasonally inspired recipes, Tanya Holland's California Soul showcases...

From renowned chef Chris Scott comes a first-of-its-kind, richly narrative cookbook that celebrates an under-explored foodway in the African diaspora: Amish soul food. In HOMAGE, Chris Scott tells the remarkable story of his family over seven generations...

A Vishwesh Bhatt dish conjures an evolving American South. Peanut Masala-Stuffed Baby Eggplant alongside fried okra, tossed in tangy chaat masala. Collard-Wrapped Catfish with a spicy Peanut Pesto. These much-loved dishes are stars on the menu at...

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green...