Body, Mind & Spirit

GO BACK AND GET IT!Reclaim Your Life, Dreams, and FreedomThis is not just a story. This invitation is for you to heal, grow, and rise.Guided by the powerful African principle of Sankofa, Marcia M. Spence shares her experiences with trauma and illness,...

Return to Your Roots and Become a Ceiba Woman Your ancestral roots hold the keys to your healing. In a world that demands constant productivity while disconnecting us from the wisdom of those who came before, Ancestral Roots offers a transformative path...

Powerful self-transformation practices inspired by Malcolm X's final years, written by his daughter Ilyasah Shabazz. "A classic in the making." --Spike Lee, When Malcolm X left the Nation of Islam and set out on a pilgrimage to Mecca in 1964, he did...

Black mental health matters--care for yours Mental health challenges are intertwined with the Black experience in America, but healing is possible with the right support and guidance. Take control of your narrative and work through anxiety, depression,...

Empower yourself with these insightful journal prompts for Black men Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the...

THE JOURNEY OF LOVE SHOULD START FROM WITHIN "Uncover a version of you waiting to be unleashed. Prepare to show gratitude to the old you as you step into this new, unfamiliar version of yourself, fueled by self-love, wholeness and acceptance. Your...

THE JOURNEY OF LOVE SHOULD START FROM WITHIN "Uncover a version of you waiting to be unleashed. Prepare to show gratitude to the old you as you step into this new, unfamiliar version of yourself, fueled by self-love, wholeness and acceptance. Your...

"It is hard to express how important I feel this book is."--Alice Walker, author of The Color Purple A powerful and poetic illustrated meditation on hip-hop and mindfulness "I want to create music and experiences for people to understand that it's okay...

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide...

How psychedelics can heal historical, intergenerational, and racialized trauma--an Afrofuturistic take on Black psychedelia toward joy and liberation The mainstream has long viewed psychedelic medicine as the purview of people with privilege: money to...

A unique and wonderful mindfulness and meditation book to help families tap in to this superpower Relax your mind and heart. Take a deep, calm breath. Teaching children about the roots of meditation in African culture, this soothing illustrated manual...