Body, Mind & Spirit

A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to...

Alex Toussaint, the rising Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness...

A hopeful, wise, and practical guide to help us move into spaces of individual and collective healing, community, and relationship building--with practices to shed our isolation, connect, and thrive. ​In times of isolation, heartbreak, and...

In Conscious Crafts: Knitting, co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an...

Foreword by Archbishop Desmond TutuMungi Ngomane, granddaughter of Nobel Peace Prize-winner Archbishop Desmond Tutu, offers an introduction to ubuntu, the Southern African philosophy that celebrates the universal human bond in this beautiful definitive...

There are hundreds of books on meditation and most provide only an "in the clouds" explanation of the process. This book is different. The writers of Black Zen tackle real issues that affect our day-to-day and provide frank and funny answers to...

Find spiritual insight for developing courage and meeting life's broken-open, pulled-apart times for anyone seeking hope. Daily we are asked to move toward bravery, to stretch in the direction of goodness, kindness, forgiveness, patience, and...

Dogon cosmology provides a new Rosetta stone for reinterpreting Egyptian hieroglyphs - Provides a new understanding of Egyptian hieroglyphs as scientific symbols based on Dogon cosmological drawings - Use parallels between Dogon and Egyptian word...

Astrology for Black Girls is a charming introduction to the wonders of self-discovery and empowerment through the Zodiac. Astrology for Black Girls gives young girls information and context for the core foundations of the Zodiac. This book provides the...

The New York Times bestselling book of essays celebrating ordinary delights in the world around us by one of America's most original and observant writers, award-winning poet Ross Gay. As Heard on NPR's This American Life "Ross Gay's eye lands upon...

From the New York Times bestselling author of Uncomfortable Conversations with a Black Man, a call to break through our limits and say yes to a life of infinite possibility.You may know Emmanuel Acho as the host of groundbreaking video...

We've all been through our share of dating and relationship problems. Should I or shouldn't I? Will he call today or was last night just a one night stand? As a woman, you question everything, from love and relationships to sex and sexuality. If this...