Body, Mind & Spirit

Iyanla Vanzant's classic book on forgiveness gets a modern update.Take back your power, heal toxic relationships, and harness the energy of your thoughts. Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be...

An essential exploration of the overlooked impact of disordered eating among Black women--and a prescriptive road map to returning to wholeness within our bodies, from the clinical therapist who founded Black and Embodied Counseling and Consulting...

What good is leaving generational wealth when you and your loved ones are stuck in generational traumas?Kadian, nicknamed Charm, begins her life enveloped in the natural beauty of Jamaica and the love of her great-grandmother. But when she moves to New...

From the beloved, New York Times bestselling author of Heart Talk, a collection of prose and poetry that explores how we can find light in periods of lostness, love for ourselves after heartbreak, okay-ness in the midst of change, and...

A spirit-lifting memoir on how to turn pain into purpose, how to live always in gratitude, and how to face down tragedy and turn it into love. Nicole Avant--diplomat, philanthropist, filmmaker--grew up surrounded by some of the most extraordinary artists...

The 13th century saw the birth and origins of the Griots. The Western African Mande, an empire in the nation of Mali, became the center of origins. Known as the custodians of history, the Griot's job was to receive and preserve genealogical and cultural...

Reclaim the Ancestral Traditions of African Religion!In these times of intense turmoil, people of African descent are facing serious threats to their well-being. The ability of Black communities to call on the spirits and ways of their ancestors is...

Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of...

What is divine feminine energy, and how can we channel it? Force of Nature explores this question through the lens of an African woman grappling with childhood, womanhood, cultural identity, and the societal issues that disproportionately affect women...

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal,...

This is a spiritual guidebook on how to successfully use the ancestral energy of cultural sheroes and heroes in the fight against persecution, privilege, white supremacy, reproduction restrictions, and LGBTQIA+ discrimination. This is a war manual intent...

An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection. Meditations for Black Women is a collection of 75 mindful reflections...