Body, Mind & Spirit

Reclaim the Ancestral Traditions of African Religion!In these times of intense turmoil, people of African descent are facing serious threats to their well-being. The ability of Black communities to call on the spirits and ways of their ancestors is...

Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of...

What is divine feminine energy, and how can we channel it? Force of Nature explores this question through the lens of an African woman grappling with childhood, womanhood, cultural identity, and the societal issues that disproportionately affect women...

Bestselling author, keynote speaker, success coach, and seminar leader Debrena Jackson Gandy has helped thousands of women access their inner power and live more joyfully and boldly. In her national bestseller, All the Joy You Can Stand: 101 Sacred Power...

A social activist, journalist, public theologian, and international speaker who has become a powerful and brilliant voice of her generation offers a bold path to liberation and healing for people of African descent struggling in the shadows of the...

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal,...

This is a spiritual guidebook on how to successfully use the ancestral energy of cultural sheroes and heroes in the fight against persecution, privilege, white supremacy, reproduction restrictions, and LGBTQIA+ discrimination. This is a war manual intent...

An inspiring and empowering collection of 75 mindful meditations curated for Black women everywhere to help prioritize self-love, find inner peace, and promote self-reflection. Meditations for Black Women is a collection of 75 mindful reflections...

From Devi Brown, master well-being educator and voice of the Chopra app, this full-bodied guide offers inside-out advice for getting unstuck, relieving your internal suffering, and harnessing the power of your authentic self for true personal growth. We...

Iyanla Vanzant's classic book on forgiveness gets a modern update.Take back your power, heal toxic relationships, and harness the energy of your thoughts. Too many of us feel stuck, trapped in relationships, and weighed down by past trauma. We might be...

A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to...

Alex Toussaint, the rising Peloton star who counts everyone from Roger Federer and the Golden State Warriors to the Today Show's Carson Daly as fans, hops off the bike and gives readers the inspiration and motivation they need to activate their greatness...