Body, Mind & Spirit

Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of...

"It is hard to express how important I feel this book is."--Alice Walker, author of The Color Purple A powerful and poetic illustrated meditation on hip-hop and mindfulness "I want to create music and experiences for people to understand that it's okay...

Life's toughest challenges don't come with instructions--but now, they come with a playbook. The Peace Doctor's Playbook gives you the tools to reclaim your power, transform pain into purpose, and create a life of peace and unstoppable growth. Written...

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide...

How psychedelics can heal historical, intergenerational, and racialized trauma--an Afrofuturistic take on Black psychedelia toward joy and liberation The mainstream has long viewed psychedelic medicine as the purview of people with privilege: money to...

A unique and wonderful mindfulness and meditation book to help families tap in to this superpower Relax your mind and heart. Take a deep, calm breath. Teaching children about the roots of meditation in African culture, this soothing illustrated manual...

Caregiving is a core value in the African American culture, with faithful women of God often filling this role. Yet no one is fully prepared for the hard realities of caregiving. Writing with empathy and biblical insight gained from her experience as a...

Through essays with stunning photography, the beloved multimedia storyteller and author of Woman of Color shares the powerful lessons she's learned about creating a home that honors the past and celebrates the future. "A generous, three-dimensional...

Written by renowned surgeon and expert on the art of aging, Dr. M.E. Hecht, with her friend Whoopi Goldberg lending her unique point of view, Two Old Broads is laugh out loud funny and tells it like it is for all of us who left middle age in...

A renowned doula shares powerful lessons on healing and thriving through the murky seasons of life in this moving, intimate guide to deeper self-awareness and radical joy. "This book is a beacon of resilience. . . . A must-read for anyone committed to...

Discover how rooting our beliefs and practices in relationship--with each other, the natural world, and the Source of All Life--leads us to transform ourselves and the world. At its heart, Ignatian spirituality is practical and experiential, offering...