Fitness

From Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength--and how, after looking for it in all the wrong places, he finally found it Terry Crews spent decades cultivating his bodybuilder physique and...

A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other...

A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do...

It's no secret that the Black community tops the list of groups afflicted by hypertension, stroke, diabetes, heart disease, kidney failure, and cancer. What the statistics do not show is the pain, misery, and despair that these conditions create--not...

Eating fresh fruits and vegetables can boost your energy level, supercharge your immune system, and maximize your body's healing power. Convenient and inexpensive, juicing allows you to obtain the most concentrated from of nutrition available from whole...

Have you always admired women with flowing hair? Do you long for a wash-and-go style? In Nice Dreads, Lonnice Brittenum Bonner, the author of the classic Good Hair, shares her secrets and personal stories about dreadlocks--from cultivating buds to...

THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren't enjoying womanhood -- they're tolerating it and don't realize how much healthier and happier they could be. For those women -- in fact, for all women -- superstar ob-gyn...

A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired--from the Badass Vegan. As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind...

From author and Instagram personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice, and how the world needs to move beyond body...

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials,...

HOW TO EAT TO LIVE 1 & 2, WERE FIRST PUBLISHED IN 1967 AND 1972 RESPECTIVELY.WE MAKE NO ATTEMPT AT REINTERPRETING, REINVENTING ORIMPROVING UPON WHAT THE MESSENGER RECEIVED FROM GOD.THE OBJECTIVE OF THIS BOOK IS ONLY TO MAKE THE READER AWARE OF THE MEANS...