Fitness

Sex fascinates us. Scares us. Troubles us. Sex, not baseball, is the real American pastime. But the rules are often kept under wraps, and no one's quite sure about the definition of a home run. Until now.Bestselling authors Denene Millner and Nick Chiles...

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to...

A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Early in his career, actor Courtney B. Vance lost his father to...

Come Home to Your Kitchen I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn't matter if you weren't raised...

Join the wellness revolution by Black women, for Black women. Take Care prioritizes Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate...

A sacred healing journey to awaken the boundless power of your words, thoughts, and voice. Includes guided audio practices. "The medicine of Grace is sound," says gina Breedlove. "Sound is an immediate point of entry to the mind, body, and spirit, and...

At the turn of the twentieth century, as African Americans struggled against white social and political oppression, Black women devised novel approaches to the fight for full citizenship. In opposition to white-led efforts to restrict their freedom of...

Award-winning rapper, producer, and champion of healthy living -- Khnum Ibomu, widely known as 'Stic' from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn't always the people's champ...

A NEW YORK TIMES TOP 10 BOOK OF THE YEAR - "A stunning exposé of why Black people in our society 'live sicker and die quicker'--an eye-opening game changer."--Oprah DailyFrom an award-winning writer at the New York Times Magazine and a contributor to the...

Here's the uncomfortable truth: Race, gender, sexual orientation, age, body size, income, and other cultural factors have a significant bearing on whether you will be diagnosed and treated correctly. The good news is regardless of whether you are a...