Fitness

The African-American Woman's Guide to Healthy, Permanent Weight Loss The first weight-loss book written especially for African-American women, Slim Down Sister offers a comprehensive, get-down-to-it program of diet and exercise that empowers sisters to...

"Wade's attention to how personal change can contribute to societal shifts elevates this above other titles that focus on the self, and the solid research drives home the scope of the problem. This deeply empathetic overview of medical racism will...

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide...

A Ms. Magazine "Most Anticipated Feminist Book of 2023" After a less-than-positive experience giving birth as a Black woman in the 1970s, Linda Janet Holmes launched a lifetime of work as an activist dedicated to learning about and honoring alternative...

Simon "Woody" Wood, founder and editor-in-chief of Sneaker Freaker magazine, has spent the last two decades analyzing the global cult of footwear fanatics. That experience directly inspired World's Greatest Sneaker Collectors, a stonking 752-page journey...

LEGENDARY HIP-HOP ARTIST CHUCK D has been touring the world for four decades, since his band Public Enemy put out their first album in 1987. Now, at age sixty-three, Chuck is frequently asked how he still manages to put on such high-energy performances...

From an award-winning actor and a #1 bestselling author, a unique combination of moving memoir and practical tools that offers guidance for Black men seeking to reclaim their mental well-being-and, ultimately, to live wholeheartedly. In America, we...

Black Women and Resilience brings together a wealth of qualitative and quantitative research to help foster broad understanding and advancement of Black women's collective health and wellbeing. Throughout, Kisha Braithwaite Holden, Camara Phyllis Jones,...

The perfect shower gift or just-because treat for the new mother, Little Gems celebrates pregnancy, birth, and motherhood with fascinating tales and traditions from more than fifty cultures around the world. "An old Russian proverb claims that labor will...

In this powerful and comprehensive guide in the spirit of Jambalaya and Sacred Woman, an herbalist celebrates ancient and modern African holistic healing."The message of this book is: hold onto your yams, your collards, watermelon, and roots. There is...

A science-based, data-driven, and global exploration of racial disparities in health care access by virologist, immunologist, and science journalist Layal Liverpool; In the spirit of ambitious bestselling books like Medical Apartheid and Killing the...