Fitness

From the bestselling author of 10-Day Green Smoothie Cleanse, an exciting new keto-cleanse that delivers rapid weight loss with low-sugar smoothies and hearty low-carb meals.The 14 Day New Keto Cleanse combines the health benefits of green...

Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and...

An exploration of the vegan diet with a focus on African diaspora communities. Green Soul Rising encourages readers to transition into a plant-based, animal-free diet. In her quest to uncover a higher sense of spirituality and being, Nathalie Etienne...

Janet Jackson emerged from the shadows of an already famous family to become one of the most beloved, recognizable, and influential performers in the world--but at what cost? From the age of ten, when she made her acting debut on Good Times, Janet...

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions...

African-American women's lives and relationships are complex and at times, deliciously spicy. So, when two sisters decided to interview over twenty women about relationships, sex, spirituality, and self, the result was a fantastic collection of funny,...

Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of...

In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes...

"In this gorgeous, aspirational work, Burns, editor-in-chief of Kinfolk magazine, collects 'stories about nature as nourishment' along with photographs from homes across the globe to inspire people to bring more nature into their own abodes. . ...

Are you looking for a special companion? Frustrated because you can't seem to communicate with the person you are with? Determined to meet someone whose vision matches yours? If so, Friends, Lovers, and Soulmates is for you! Filled with self-assessments,...

You walk into your doctor's office as one person.You walk out as someone else.That's what happened to Kenitra W. Dominguez when she received a life-altering diagnosis of idiopathic intracranial hypertension (IIH). An ambitious, driven overachiever,...

First published in 1974 and even more relevant today, a natural and whole foods guide the voice of black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice...