Fitness

The ketogenic lifestyle doesn't require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions...

African-American women's lives and relationships are complex and at times, deliciously spicy. So, when two sisters decided to interview over twenty women about relationships, sex, spirituality, and self, the result was a fantastic collection of funny,...

Blessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of...

In A Path to Healing, Dr. Andrea Sullivan, one of the nation's leading naturopaths, tells readers everything they need to know about establishing wellness in their lives. In easy-to-understand language, she demystifies alternative medicine and prescribes...

"In this gorgeous, aspirational work, Burns, editor-in-chief of Kinfolk magazine, collects 'stories about nature as nourishment' along with photographs from homes across the globe to inspire people to bring more nature into their own abodes. . ...

Are you looking for a special companion? Frustrated because you can't seem to communicate with the person you are with? Determined to meet someone whose vision matches yours? If so, Friends, Lovers, and Soulmates is for you! Filled with self-assessments,...

A science-based, data-driven, and global exploration of racial disparities in health care access by virologist, immunologist, and science journalist Layal Liverpool; In the spirit of ambitious bestselling books like Medical Apartheid and Killing the...

Do you feel like you're doing it all for everyone--all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and...

Ancestral Self-Care Practices for Black WomenFrom navigating hostile work environments and healing from trauma to exploring African American home remedies and promoting holistic well-being, Protecting My Peace is a comprehensive guide for black women...

Sex fascinates us. Scares us. Troubles us. Sex, not baseball, is the real American pastime. But the rules are often kept under wraps, and no one's quite sure about the definition of a home run. Until now.Bestselling authors Denene Millner and Nick Chiles...

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health--and encouraging communities to do the same. Common has achieved success in many facets of his life and career, from music to...

A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Early in his career, actor Courtney B. Vance lost his father to...

Come Home to Your Kitchen I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn't matter if you weren't raised...

The companion cookbook to Shawn Stevenson's Eat Smarter, a national bestseller, featuring 100 family-friendly recipes to help you boost your metabolism, up-level your energy, and start living a happier life. Starting a new health journey may seem...