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Personal Growth

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  • I Will Survive: The African-American Guide to Healing from Sexual Assault and Abuse by Lori S. Robinson & Julia Boyd I Will Survive: The African-American Guide to Healing from Sexual Assault and Abuse
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    I Will Survive: The African-American Guide to Healing from Sexual Assault and Abuse

    $21.99
    In this comprehensive self-help guide, Lori Robinson has created a valuable resource for African-American survivors of sexual assault (as well as their families, friends, and communities). Robinson walks readers through the ways survivors can achieve...
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  • It's Not Rocket Science: 7 Game-Changing Traits for Uncommon Success
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    It's Not Rocket Science: 7 Game-Changing Traits for Uncommon Success

    $16.00
    Rocket scientist, internet entrepreneur, and popular speaker Mary Spio presents practical advice for beating the odds, breaking the mold, and charting your own path to achieve true success.  Mary Spio went from being a barefoot girl in Ghana to a...
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  • Real Money Answers for Every Woman: How to Win the Money Game with or Without a Man
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    Real Money Answers for Every Woman: How to Win the Money Game with or Without a Man

    $15.99
    Now widely available, the popular, award-winning, self-published guide to help women get out of debt, rebuild their credit, and fulfill their financial dreams. Patrice Washington rationalized her excessive spending. I work hard, I deserve this. I bought...
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  • Overcoming:  A Workbook (NOT Autographed)
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    Overcoming: A Workbook (NOT Autographed)

    $19.99
    A stunningly designed workbook based on Michelle Obama’s #1 New York Times bestseller The Light We Carry, featuring practical tools for navigating life’s challenges and fortifying oneself in the face of uncertainty, obstacles, and self-doubt...
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  • Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms (PB) (2024)
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    Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms (PB) (2024)

    $18.99
    A Black woman's modern guide to authentic happiness, healing, and radical transformation to foster a life of unapologetic self-expression "If you asked my grandmother what self-care was," says Chianti Lomax, "I'm pretty sure her response would be:...
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  • I Am Debra Lee: A Memoir (B)
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    I Am Debra Lee: A Memoir (B)

    $29.00
    $20.00
    A riveting memoir by the former CEO of Black Entertainment Television Networks (BET) about the tricky entertainment business, navigating her own #MeToo story, and balancing motherhood as a high-powered Black woman executive. As an incredible...
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  • The Complete Textbook of Holistic Self Diagnosis Paperback
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    The Complete Textbook of Holistic Self Diagnosis Paperback

    $59.00
    A simple to use diagnosis methods for non-professionals, professionals, and children. Instructions on how to identify diseases and their causes revealed by the fingers, fingernails shape, lips, teeth, tongue, nose, ears, eyes, eyebrows, face, hair, sex...
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  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding...
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  • Black Women Affirmations and Emotional Self Care: 2 Powerful Books in 1 Boost Your Confidence & Mental Health in 90 Days. Daily Affirmations to Hack Y #3 (PB) (2022)
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    $24.99
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  • Vibrate Higher Daily: Live Your Power (HC) (2019)
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    Vibrate Higher Daily: Live Your Power (HC) (2019)

    $23.99
    Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily."There is another way of being in the world. There is a better way to exist,...
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