null

Personal Growth

Sort By:

Display Type:
Filters
  • Product
  • Qty in Cart
  • Quantity
  • Price
  • Subtotal
  • Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself (HC) (2025)
    Quick view

    Black. Fat. Femme: Revealing the Power of Visibly Queer Voices in Media and Learning to Love Yourself (HC) (2025)

    $28.00
    A celebration of (and how to find your own) queer intersectional identity through the lens of media In Black. Fat. Femme: Revealing the Power of Visibly Queer Voices (in Media) and Learning to Love...
    Qty in Cart: 0
    Quantity:
    Price:
    $28.00
    Subtotal:
  • Consider This: Reflections for Finding Peace
    Quick view

    Consider This: Reflections for Finding Peace

    $28.00
    Inspiring advice for navigating life's ups and downs, and finding ways to grow every day--from the New York Times bestselling author of Set Boundaries, Find Peace and Drama Free Life comes at us...
    Qty in Cart: 0
    Quantity:
    Price:
    $28.00
    Subtotal:
  • Age Ain't Nothing But a Number: Black Women Explore Midlife Age Ain't Nothing But a Number: Black Women Explore Midlife
    Quick view

    Age Ain't Nothing But a Number: Black Women Explore Midlife

    $21.00
    Finally, a collection that celebrates, considers, contemplates, even criticizes'midlife' from a black woman's point of view. Age Ain't Nothing but a Number ranges over every aspect of black women's...
    Qty in Cart: 0
    Quantity:
    Price:
    $21.00
    Subtotal:
  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
    Quick view

    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among...
    Qty in Cart: 0
    Quantity:
    Price:
    $15.99
    Subtotal:
  • Be the One You Need: 21 Life Lessons I Learned While Taking Care of Everyone But Me (PB) (2022)
    Quick view

    Be the One You Need: 21 Life Lessons I Learned While Taking Care of Everyone But Me (PB) (2022)

    $17.95
    From acclaimed journalist Sophia A. Nelson, the bestselling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of...
    Qty in Cart: 0
    Quantity:
    Price:
    $17.95
    Subtotal:
  • Lead to Win: How to Be a Powerful, Impactful, Influential Leader in Any Environment (HC) (2022)
    Quick view

    Lead to Win: How to Be a Powerful, Impactful, Influential Leader in Any Environment (HC) (2022)

    $27.00
    The author of Expect To Win and Strategize To Win steps out with dynamic strategies for leaders of today and tomorrow. Work has undergone a sea change, introducing a new matrix of concerns and...
    Qty in Cart: 0
    Quantity:
    Price:
    $27.00
    Subtotal:
  • Total: items /

Adding your products to cart


Enjoy our Podcast