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  • The Complete Textbook of Holistic Self Diagnosis Paperback
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    The Complete Textbook of Holistic Self Diagnosis Paperback

    9780989690607
    $59.00
    A simple to use diagnosis methods for non-professionals, professionals, and children. Instructions on how to identify diseases and their causes revealed by the fingers, fingernails shape, lips, teeth, tongue, nose, ears, eyes, eyebrows, face, hair, sex...
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  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    9781507215937
    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding...
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  • Black Women Affirmations and Emotional Self Care: 2 Powerful Books in 1 Boost Your Confidence & Mental Health in 90 Days. Daily Affirmations to Hack Y #3 (PB) (2022)
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    $24.99
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  • Vibrate Higher Daily: Live Your Power (HC) (2019)
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    Vibrate Higher Daily: Live Your Power (HC) (2019)

    9780062905147
    The Creative Classic Reading List
    $23.99
    Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily."There is another way of being in the world. There is a better way to exist,...
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  • Rock My Soul: Black People and Self-Esteem (PB) (2003)
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    Rock My Soul: Black People and Self-Esteem (PB) (2003)

    9780743456067
    $15.99
    In Rock My Soul, world-renowned scholar and visionary bell hooks takes an in-depth look at one of the most critical issues facing African Americans: a collective wounded self-esteem that has prevailed from slavery to the present day. Why do so many...
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  • Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear by Dr. Angela Neal-Barnett Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear
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    Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear

    9780743225380
    Self-care for Black Women
    $16.95
    Do you or someone you love suffer from bad nerves?   -Denise is constantly on edge. She's convinced something bad is going to happen. -Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps,...
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  • Small Doses
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    Small Doses

    9781419754913
    $18.00
    The paperback edition of Amanda Seales's wildly popular collection of sharp essays, poignant life advice, and no-holds-barred pearls of wisdom Comedian, writer, actress, and social media star Amanda Seales is a force of nature who has fearlessly and...
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    $18.00
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  • Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day
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    Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day

    9781633533882
    $16.95
    In her early 20's reality smacked Ty in the face. She was ill equipped to deal with the emotional and intellectual rollercoaster of dealing with her mom's illness. Through her own trial and error, she found a way to be a caregiver, patient advocate,...
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  • Whose Shoes Are You Wearing?
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    Whose Shoes Are You Wearing? 12 Steps to Uncovering the Woman

    9780996097802
    $14.99
    Do you find yourself living the definition of insanity on a daily basis? Do you have a hard time saying no to people, things and situations that drain you? Are you allowing unhealthy relationships to block your blessings? Do you struggle to reconcile...
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    $14.99
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  • A Boy Should Know How to Tie a Tie: And Other Lessons for Succeeding in Life
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    A Boy Should Know How to Tie a Tie: And Other Lessons for Succeeding in Life

    9781416566649
    $15.99
    LIFE LESSONS AND HARD-EARNED ADVICE THAT EVERY BOY NEEDS TO BECOME A MAN--AND EVERY MAN NEEDS TO BECOME A RESPECTED CITIZEN ANTWONE FISHER ALWAYS ADMIRED his foster father's crisp sartorial style. It wasn't until Fisher was a navy recruit that he...
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  • Outliers:  The Story of Success
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    Outliers: The Story of Success

    9780316017923
    $27.99
    In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of outliers — the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His...
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  • The Art of Seduction
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    The Art of Seduction

    9780142001196
    $18.00
    This mesmerizing exploration of the most subtle, elusive, and effective form of power is a masterful analysis of civilization's greatest seducers, from Cleopatra to JFK, as well as the classic literature of seduction from Freud to Kierkegaard and Ovid to...
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    $18.00
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  • Armed with Good Intentions
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    Armed with Good Intentions (NOT Signed)

    9781668036259
    $28.99
    Wallace "Wallo267" Peeples spent twenty years in and out of the prison system before restarting his life and catapulting himself to unforeseen levels of social impact, cultural influence, and success. Now he shares his story with the trademark honesty...
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  • The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being (PB) (2024)
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    The Black Woman's Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being (PB) (2024)

    9781648481147
    Self-care for Black Women
    $18.95
    Do you feel like you're doing it all for everyone--all the time? Written by a Black woman for Black women, this book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and...
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    $18.95
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  • Into the Uncut Grass (HC) (2024)
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    Into the Uncut Grass (HC) (2024)

    9780593729960
    $26.00
    A story for all ages from the author of the #1 bestselling Born a Crime "What will we find in the uncut grass?""It depends on what we're looking for." In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about...
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    $26.00
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