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  • Black People Breathe: A Mindfulness Guide to Racial Healing (HC) (2023)
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    Black People Breathe: A Mindfulness Guide to Racial Healing (HC) (2023)

    9781984860996
    $18.99
    A thoughtful, inclusive, and vividly illustrated guide to help Black people--and all people of color--heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to...
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  • Standing My Ground: A Capitol Police Officer's Fight for Accountability and Good Trouble After January 6th (HC) (2023)
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    Standing My Ground: A Capitol Police Officer's Fight for Accountability and Good Trouble After January 6th (HC) (2023)

    9780306831133
    $28.00
    The stirring memoir of Harry Dunn, a Capitol Police Officer on duty January 6th, who has become one of the most prominent and essential voices regarding the truth of that day. Walking the halls of democracy as a Capitol Police officer, Harry Dunn was a...
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  • Creative Quest
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    Creative Quest

    9780062670571
    Essence Authors 2023
    $18.99
    Questlove--musician, bandleader, designer, producer, culinary entrepreneur, professor, and all-around cultural omnivore--shares his wisdom on the topics of inspiration and originality in a one-of-a-kind guide to living your best creative life...
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  • Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (2ND ed.)
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    Body Is Not an Apology, Second Edition: The Power of Radical Self-Love (2ND ed.)

    9781523090990
    Essence Authors 2023
    $18.95
    "To build a world that works for everyone, we must first make the radical decision to love every facet of ourselves...'The body is not an apology' is the mantra we should all embrace."--Kimberlé Crenshaw, legal scholar and founder and Executive...
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  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    9781507215937
    Essence Authors 2023
    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding...
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  • Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power (PB) (2023)
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    Stop Waiting for Perfect: Step Out of Your Comfort Zone and Into Your Power (PB) (2023)

    9781637743072
    $18.95
    Featured in Good Housekeeping as one of 14 powerful books to read for Juneteenth You have Big Dreams for living a Big Life, but you have one Big Problem--you don't trust yourself. Learn how to let go of that self-doubt and change your life. You are...
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  • Whiteout: How Racial Capitalism Changed the Color of Opioids in America (HC) (2023)
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    Whiteout: How Racial Capitalism Changed the Color of Opioids in America (HC) (2023)

    9780520384057
    $29.95
    The first critical analysis of how Whiteness drove the opioid crisis. In the past two decades, media images of the surprisingly white "new face" of the US opioid crisis abounded. But why was the crisis so white? Some argued that skyrocketing overdoses...
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  • A Renaissance of Our Own: A Memoir & Manifesto on Reimagining (HC) (2023)
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    A Renaissance of Our Own: A Memoir & Manifesto on Reimagining (HC) (2023)

    9780593134733
    Essence Authors 2023
    $28.99
    From a highly lauded modern voice in feminism and racial justice comes a deeply personal and insightful approach to the power of reimagining to dismantle the frameworks and systems that no longer serve us while building liberating new ones.   There...
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  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition) (PB) (2022)
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    Codependent No More: How to Stop Controlling Others and Start Caring for Yourself (Original Edition) (PB) (2022)

    9781954118157
    $18.00
    The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency--the concept of losing...
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  • Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling (PB) (2022)
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    Journal of Radical Permission: A Daily Guide for Following Your Soul's Calling (PB) (2022)

    9781523002429
    $16.95
    Bestselling authors adrienne maree brown and Sonya Renee Taylor create an unforgettable and transformational experience of journaling your way into your most authentic self. It's time to claim our permission to live out our purpose. Based on the...
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  • I Wish My Dad: The Power of Vulnerable Conversations between Fathers and Sons (HC) (2022)
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    I Wish My Dad: The Power of Vulnerable Conversations between Fathers and Sons (HC) (2022)

    9781506481579
    $27.99
    ""I Wish My Dad . . ."" what a simple way to start a sentence. But those four words hold the power to heal wounds men may not even know they carry. From author, speaker, and social entrepreneur Romal Tune and his son, Jordan, comes this tour de force for...
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  • The Perfect Day to Boss Up: A Hustler's Guide to Building Your Empire (PB) (2022)
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    The Perfect Day to Boss Up: A Hustler's Guide to Building Your Empire (PB) (2022)

    9781335475107
    Essence Authors 2023
    $18.99
    The Biggest Edition - Revised and Expanded with All New ChaptersA captivating and inspiring guide to building an untouchable empire from mud to marble, no matter what obstacles stand in the wayRick Ross is a hip-hop icon and a towering figure in the...
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  • We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power /]Crachel Rodgers (PB) (2022)
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    We Should All Be Millionaires: A Woman's Guide to Earning More, Building Wealth, and Gaining Economic Power /]Crachel Rodgers (PB) (2022)

    9781400221684
    Essence Authors 2023
    $22.99
    Are you ready to fill your life with more peace, power, and joy?We Should All Be Millionaires details a realistic, achievable, step-by-step path to creating the support, confidence, and plan you need to own your success and become the millionaire the...
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