General Personal Growth

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal,...

An empowering and thought-provoking collection of meditations for Black men, helping them to experience the awareness, enlightenment, and healing they deserve from licensed therapist and popular author Jor-El Caraballo. In Mindful Meditations for Black...

Discover the power of resilience and renewal in My Story, Your Hope: When Fear, Pain, Loss, and Grief Are Too Much to Ignore. Dr. Michelle presents a captivating anthology that transcends the statistical tales, delving into the raw and emotional journeys...

In this 10th Anniversary Edition, Shonda Rhimes, executive producer of Grey's Anatomy, Scandal, Bridgerton, Queen Charlotte, and more, not only revisits her galvanizing New York Times bestseller but gives readers an extraordinary cache of brand-new...

Prompts and practices to help you banish self-doubt and cultivate self-love You're smart, you're capable, you're hard-working--so why do your insecurities keep holding you back? The truth is no matter how much you achieve, if you're not building on a...

"Real freedom is not having unlimited choices, but rather living a life of purpose that empowers others to be who they can be. Shaka Senghor shares with us what he learned after a lifetime of adversity and decades of imprisonment: freedom isn't the...

In a time of rising authoritarianism and attacks on personal freedoms, the New York Times bestselling author of I'm Still Here chronicles her efforts to live as her full self in a society that wants women--and Black women in particular--to do anything...

The incredible story of MOVE, the revolutionary Black civil liberties group that Philadelphia police bombed in 1985, killing 11 civilians--by one of the few people born into the organization, raised during the bombing's tumultuous aftermath, and...

In Too Blessed to Be Stressed Dr. Suzan Johnson Cook shares her testament of faith and is living proof that stress doesn't have to stress you out. Dr. Cook uses her platform as the first female American Baptist pastor, a wife, a mother, as well as an...

From Charlamagne Tha God, host of the morning radio phenomenon The Breakfast Club, and founder and CEO of iHeartRadio's Black Effect Podcast Network, a rundown on how small talk from small minds have taken over our world, and the BIG conversations needed...

Life's toughest challenges don't come with instructions--but now, they come with a playbook. The Peace Doctor's Playbook gives you the tools to reclaim your power, transform pain into purpose, and create a life of peace and unstoppable growth. Written...

Actress and empowerment counselor Tina Lifford guides readers on connecting with their authentic Self--the source of personal power, greater health, and joyful wellbeing--in this follow-up to The Little Book of Big Lies, an inspiring and hands-on guide...