null

Non-Fiction

Sort By:

Display Type:
Filters
  • Product
  • Qty in Cart
  • Quantity
  • Price
  • Subtotal
  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
    Quick view

    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding...
    Qty in Cart: 0
    Quantity:
    Price:
    $15.99
    Subtotal:
  • Diva 2.0: 12 Life Lessons From Me For You
    Quick view

    Diva 2.0: 12 Life Lessons From Me For You

    $19.99
    ANNOUNCEMENT: SPECIAL VIRTUAL EVENT WITH SHERYL LEE RALPH.  THIS BOOK PURCHASE IS YOUR TICKET INTO THE EVENT.  See details below. Time: 3pm EST / 2pm CST / 12pm PST Join MahoganyBooks in a special afternoon of Empowerment and Inspiration as...
    Qty in Cart: 0
    Quantity:
    Price:
    $19.99
    Subtotal:
  • Do the Work!: An Antiracist Activity Book (PB) (2022)
    Quick view

    Do the Work!: An Antiracist Activity Book (PB) (2022)

    $22.95
    Overwhelmed by racial injustice? Outraged by the news? Find yourself asking, "What can I doooooo?" DO THE WORK! Revelatory and thought-provoking, this highly illustrated, highly informative interactive workbook gives readers a unique, hands-on...
    Qty in Cart: 0
    Quantity:
    Price:
    $22.95
    Subtotal:
  • The Catch Me If You Can: One Woman's Journey to Every Country in the World (HC) (2022)
    Quick view

    The Catch Me If You Can: One Woman's Journey to Every Country in the World (HC) (2022)

    $35.00
    In this inspiring travelogue, celebrated traveler and photographer Jessica Nabongo--the first Black woman on record to visit all 195 countries in the world--shares her journey around the globe with fascinating stories of adventure, culture, travel musts,...
    Qty in Cart: 0
    Quantity:
    Price:
    $35.00
    Subtotal:
  • Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind (HC) (2022)
    Quick view

    Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind (HC) (2022)

    $28.99
    From the Slutty Vegan herself, a collection of ninety-one delicious, guilt-free, plant-based recipes that you will love to indulge in from the comfort of your own home. When Pinky Cole opened her first Slutty Vegan food truck in 2018, she was inspired...
    Qty in Cart: 0
    Quantity:
    Price:
    $28.99
    Subtotal:
  • From Here to Equality, Second Edition: Reparations for Black Americans in the Twenty-First Century (PB) (2022)
    Quick view

    From Here to Equality, Second Edition: Reparations for Black Americans in the Twenty-First Century (PB) (2022)

    $20.00
    Racism and discrimination have choked economic opportunity for African Americans at nearly every turn. At several historic moments, the trajectory of racial inequality could have been altered dramatically. But neither Reconstruction nor the New Deal nor...
    Qty in Cart: 0
    Quantity:
    Price:
    $20.00
    Subtotal:
  • God Is a Black Woman (PB) (2023)
    Quick view

    God Is a Black Woman (PB) (2023)

    $17.99
    In this timely, much-needed book, theologian, social psychologist, and activist Christena Cleveland recounts her personal journey to dismantle the cultural "whitemalegod" and uncover the Sacred Black Feminine, introducing a Black Female God who imbues us...
    Qty in Cart: 0
    Quantity:
    Price:
    $17.99
    Subtotal:
  • Real Estate Mastery (PB) (2022)
    Quick view

    Real Estate Mastery (PB) (2022)

    $15.99
    50% inspirational. 50% Strategy. Real Estate Mastery is a must read for anyone looking to build their dream life through real estate. Myers shares the tips, mindset, and strategy that are behind her rise to success as an international real estate...
    Qty in Cart: 0
    Quantity:
    Price:
    $15.99
    Subtotal:
  • Fear of Black Consciousness (PB) (2023)
    Quick view

    Fear of Black Consciousness (PB) (2023)

    $19.00
    Lewis R. Gordon's Fear of Black Consciousness is a groundbreaking account of Black consciousness by a leading philosopher. Fear of Black Consciousness is an original and a bold intervention in the cultural and political conversation about systemic racism...
    Qty in Cart: 0
    Quantity:
    Price:
    $19.00
    Subtotal:
  • A Gift Grows in the Ghetto: Reimagining the Spiritual Lives of Black Men (PB) (2022)
    Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $22.00
    Subtotal:
  • Exhale Again: A Self Care Coloring Book with Affirmations Celebrating Black and Brown Women Volume 2 (PB) (2022)
    Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $10.95
    Subtotal:
  • Total: items /

Adding your products to cart


Enjoy our Podcast