Health & Nutrition

Have you always admired women with flowing hair? Do you long for a wash-and-go style? In Nice Dreads, Lonnice Brittenum Bonner, the author of the classic Good Hair, shares her secrets and personal stories about dreadlocks--from cultivating buds to...

THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren't enjoying womanhood -- they're tolerating it and don't realize how much healthier and happier they could be. For those women -- in fact, for all women -- superstar ob-gyn...

A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired--from the Badass Vegan. As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind...

From author and Instagram personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice, and how the world needs to move beyond body...

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials,...

HOW TO EAT TO LIVE 1 & 2, WERE FIRST PUBLISHED IN 1967 AND 1972 RESPECTIVELY.WE MAKE NO ATTEMPT AT REINTERPRETING, REINVENTING ORIMPROVING UPON WHAT THE MESSENGER RECEIVED FROM GOD.THE OBJECTIVE OF THIS BOOK IS ONLY TO MAKE THE READER AWARE OF THE MEANS...

An African Bite celebrates the simplicity and authenticity of African food for a contemporary cook. Chef Daniel Mbombi has a deep connection to his Xitsonga culture and heritage, yet he is also a modern man living an urban lifestyle. Recognizing that if...

A collection of 30 delicious vegan recipes with traditional Nigerian flavors. Maggie's immaculate balance of flavors combined with playful presentation ensures these are recipes to remember for those wanting to explore broader, more environmentally...

Enjoy all the sought-after recipes from12 Bones Smokehousein Asheville, North Carolina, including their famous ribs, pulled pork, turkey, and chicken, plus iconic barbecue sauces like blueberry chipotle. In this newly updated edition of 12 Bones...

A cookbook charting 500 years of influence on the vibrant cuisine of Jamaica, written by acclaimed food writer Melissa Thompson. Acclaimed food writer and chef Melissa Thompson takes us on a journey to this Caribbean jewel through 80 recipes and more...