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  • What I Know for Sure What I Know for Sure
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    What I Know for Sure

    9781250054050
    $24.99
    The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book. As a creative force, student of the human heart and soul, and champion of living...
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  • Self-Care for Black Men: 100 Ways to Heal and Liberate (CD) (2023)
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    Self-Care for Black Men: 100 Ways to Heal and Liberate (CD) (2023)

    9781797175775
    Black Men and Mental Health
    $29.99
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  • The Baddest Bitch in the Room: A Memoir (HC) (2020)
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    The Baddest Bitch in the Room: A Memoir (HC) (2020)

    9781646220090
    $26.00
    The first Asian woman in hip-hop, Sophia Chang shares the inspiring story of her career in the music business, working with such acts as The Wu-Tang Clan and A Tribe Called Quest, her path to becoming an entrepreneur, and her candid accounts of marriage,...
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  • Daily Motivations for African-American Success: Including Inspirations from Famous African-American Achievers by Dennis Kimbro Daily Motivations for African-American Success: Including Inspirations from Famous African-American Achievers
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  • Closing The Racial Wealth Gap: 7 Untold Rules for Black Prosperity and Legacy by Eugene Mitchell Closing The Racial Wealth Gap: 7 Untold Rules for Black Prosperity and Legacy
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    Closing The Racial Wealth Gap: 7 Untold Rules for Black Prosperity and Legacy

    9780578451404
    $21.95
    From his unique executive-level position at a Fortune 100 Company for almost two decades, Eugene Mitchell observed how other races, religions and ethnic groups use financial tools and strategies in ways that were vastly different to those being employed...
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  • It's Not Rocket Science: 7 Game-Changing Traits for Uncommon Success
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    It's Not Rocket Science: 7 Game-Changing Traits for Uncommon Success

    9780399169328
    $16.00
    Rocket scientist, internet entrepreneur, and popular speaker Mary Spio presents practical advice for beating the odds, breaking the mold, and charting your own path to achieve true success.  Mary Spio went from being a barefoot girl in Ghana to a...
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  • Real Money Answers for Every Woman: How to Win the Money Game with or Without a Man
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    Real Money Answers for Every Woman: How to Win the Money Game with or Without a Man

    9780062420268
    $15.99
    Now widely available, the popular, award-winning, self-published guide to help women get out of debt, rebuild their credit, and fulfill their financial dreams. Patrice Washington rationalized her excessive spending. I work hard, I deserve this. I bought...
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  • Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms (PB) (2024)
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    Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms (PB) (2024)

    9781649631442
    $18.99
    A Black woman's modern guide to authentic happiness, healing, and radical transformation to foster a life of unapologetic self-expression "If you asked my grandmother what self-care was," says Chianti Lomax, "I'm pretty sure her response would be:...
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  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    9781507215937
    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding...
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  • Small Doses
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    Small Doses

    9781419754913
    $18.00
    The paperback edition of Amanda Seales's wildly popular collection of sharp essays, poignant life advice, and no-holds-barred pearls of wisdom Comedian, writer, actress, and social media star Amanda Seales is a force of nature who has fearlessly and...
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  • Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day
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    Things I Wish I Knew Before My Mom Died: Coping with Loss Every Day

    9781633533882
    $16.95
    In her early 20's reality smacked Ty in the face. She was ill equipped to deal with the emotional and intellectual rollercoaster of dealing with her mom's illness. Through her own trial and error, she found a way to be a caregiver, patient advocate,...
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  • Whose Shoes Are You Wearing?
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    Whose Shoes Are You Wearing? 12 Steps to Uncovering the Woman

    9780996097802
    $14.99
    Do you find yourself living the definition of insanity on a daily basis? Do you have a hard time saying no to people, things and situations that drain you? Are you allowing unhealthy relationships to block your blessings? Do you struggle to reconcile...
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  • A Boy Should Know How to Tie a Tie: And Other Lessons for Succeeding in Life
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    A Boy Should Know How to Tie a Tie: And Other Lessons for Succeeding in Life

    9781416566649
    $15.99
    LIFE LESSONS AND HARD-EARNED ADVICE THAT EVERY BOY NEEDS TO BECOME A MAN--AND EVERY MAN NEEDS TO BECOME A RESPECTED CITIZEN ANTWONE FISHER ALWAYS ADMIRED his foster father's crisp sartorial style. It wasn't until Fisher was a navy recruit that he...
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  • Outliers:  The Story of Success
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    Outliers: The Story of Success

    9780316017923
    $27.99
    In this stunning new book, Malcolm Gladwell takes us on an intellectual journey through the world of outliers — the best and the brightest, the most famous and the most successful. He asks the question: what makes high-achievers different? His...
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    $27.99
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