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Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul (B)

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SKU:
978150721731B
Weight:
1.00 LBS
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Description

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it's tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you'll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you're working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You'll find prompts like:

-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It's time to put yourself first and prioritize your self-care once and for all--and this book is here to help you do just that.

Details

Author:
Oludara Adeeyo
ISBN 10:
1507217315
Pages:
192
Publisher:
Adams Media Corporation
Publication Date:
January 11, 2022
Binding:
Hardcover

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