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The Set Boundaries Workbook

$18.00
SKU:
9780593421482
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Description

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life

We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world. 

Details

Author:
Nedra Tawab
ISBN-10:
0593421485
Pages:
244
Publication Date:
December 14, 2021
Binding:
Paperback

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