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Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

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"A comprehensive guidebook...useful and important."

--Bitch Media

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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among...
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  • Grief Is Love: Living with Loss (PB) (2023)
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    Grief Is Love: Living with Loss (PB) (2023)

    $18.99
    A trusted grief expert shares advice on how to navigate the loss of a loved one in this incisive and compassionate guide: "calm, lucid prose... humanizing exploration of coping with the life-changing...
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  • Powernomics
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    Powernomics

    $28.00
    PowerNomics: The National Plan to Empower Black America is a five-year plan to make Black America a prosperous and empowered race that is self-sufficient and competitive as a group by the year 2005...
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  • Notes of a Native Son (HC) (2012)
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    Notes of a Native Son (HC) (2012)

    $27.95
    In an age of Black Lives Matter, James Baldwin's essays on life in Harlem, the protest novel, movies, and African Americans abroad are as powerful today as when they were first written. With...
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  • These Women (HC) (2020)
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    These Women (HC) (2020)

    $27.99
    SHORTLISTED FOR THE EDGAR AWARD FOR BEST NOVELAN LA TIMES BOOK PRIZE, MYSTERY & THRILLER FINALIST * AN INTERNATIONAL THRILLER WRITERS FINALIST, BEST HARDCOVER NOVEL * A MACAVITY BEST MYSTERY NOVEL...
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  • Sing to Me: My Story of Making Music, Finding Magic, and Searching for Who's Next (PB) (2017)
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    Sing to Me: My Story of Making Music, Finding Magic, and Searching for Who's Next (PB) (2017)

    $18.99
    In this long-awaited memoir, illustrated with over 100 never-before-seen photos from his personal collection, the groundbreaking record producer chronicles his struggles, his success, and the...
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  • Gordon Parks: Segregation Story (HC) (2022)
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    Gordon Parks: Segregation Story (HC) (2022)

    $65.00
    An expanded edition of Parks' classic account of race relations in America, with previously unpublished images and texts This expanded edition of Gordon Parks: Segregation Story includes around 30...
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    $65.00
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