Fitness

THE HEALTH AND WELL-BEING RESOURCE EVERY WOMAN NEEDS AND DESERVES Many women aren't enjoying womanhood -- they're tolerating it and don't realize how much healthier and happier they could be. For those women -- in fact, for all women -- superstar ob-gyn...

A "wake you up" manifesto and plant-based lifestyle plan to buck the system that keeps us fat, sick, and tired--from the Badass Vegan. As John Lewis, aka "The Badass Vegan," says, when most people meet him, vegan isn't the first word that comes to mind...

From author and Instagram personality Chrissy King, an exciting, genre-redefining narrative mix of memoir, inspiration, and specific exercises and prompts, with timely messages about social and racial justice, and how the world needs to move beyond body...

With every new page, The Divine SelfQare Strategy: A Wellness Guide to Total Body Alignment creates a paradigm shift in ways that present and future generations of youth can pursue health and wellness. By looking beyond surface beauty such as facials,...

HOW TO EAT TO LIVE 1 & 2, WERE FIRST PUBLISHED IN 1967 AND 1972 RESPECTIVELY.WE MAKE NO ATTEMPT AT REINTERPRETING, REINVENTING ORIMPROVING UPON WHAT THE MESSENGER RECEIVED FROM GOD.THE OBJECTIVE OF THIS BOOK IS ONLY TO MAKE THE READER AWARE OF THE MEANS...

From beloved entertainer Omarion comes a profound redefinition of what it means to live a good life--revealing The King of Unbothered's secrets to wholeness, love, and the power of choosing joy.As a boy band superstar, Omarion lived the classic life of...

This inspirational book from two-time Emmy Award-winning journalist Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process. Like so many people, Mara Schiavocampo...

What are you going to do with your children's hair? Combing your daughter's hair is giving you a headache and now your son is asking you for cornrows. Relax. Finally, there's a lifeline for those who are desperately seeking help in styling their Black...

Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and...

To celebrate the acquisition of the archive of distinguished artist Tom Phillips, the Bodleian Library asked the artist to assemble and design a series of books drawing on his themed collection of over 50,000 photographic postcards. These encompass the...

An honest and inspirational story of dreaming big, winning big, and losing big, by one of today's most-beautiful voices and brightest Hollywood stars. Exciting, inspirational, and honest, I Got This is Jennifer's journey from a girl growing up on...

AVAILABLE FOR PRE-ORDER Black Women's hair is a topic that has been at the centre of contemporary conversation for some time. This informative book explores the rich cultural history of Black Womens' Afros, weaving in anecdotal tales from Black women...

"Basketball gave me a life; Parkinson's taught me how to live it." --Brian Grant After 12 years of playing basketball at the highest professional level, Brian Grant could have been forgiven for thinking that the hardest part of his life was behind him,...

Unique in its audience and its hands-on approach, The Black Woman's Guide to Menopause is a smart, step-by-step guide filled with specific advice written from the viewpoint of a black woman. Because of cultural and physical reasons, women of color have...

No matter what style you choose, you can take care of your hair so that it: --heals from any damage caused by heat or chemicals --grows to its maximum length and thickness --is soft and manageable --is controlled by you, not the other way around! Lisa...