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Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

Review Quotes:
"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace,...
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  • An Apple for Harriet Tubman (PB) (2016)
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    An Apple for Harriet Tubman (PB) (2016)

    $6.99
    Like other enslaved African American children, young Harriet Tubman had to work hard. In her master's orchard, she spent long hours picking the juicy apples she was forbidden to eat. Harriet vowed to...
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  • Jazz-Blues Piano: The Complete Guide with Audio! Hal Leonard Keyboard Style Series (PB) (2006)
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    Jazz-Blues Piano: The Complete Guide with Audio! Hal Leonard Keyboard Style Series (PB) (2006)

    $19.99
    (Keyboard Instruction). This comprehensive book with online audio tracks will teach you the basic skills needed to play jazz-blues piano. From comping to soloing, you'll learn the theory, the tools,...
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  • The White Nile (PB) (2000)
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    The White Nile (PB) (2000)

    $16.99
    Relive all the thrills and adventure of Alan Moorehead's classic bestseller The White Nile -- the daring exploration of the Nile River in the second half of the nineteenth century, which was at that...
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  • I Was An OP Demon Lord Before I Got Isekai'd To This Boring Corporate Job!: Episode 2: Not All Angels Are That Bad, I Guess... #2 (PB) (2021)
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    I Was An OP Demon Lord Before I Got Isekai'd To This Boring Corporate Job!: Episode 2: Not All Angels Are That Bad, I Guess... #2 (PB) (2021)

    $16.99
    Is anybody really an angel in a world like this?Vic's got a lot of learning to do: it's a good thing he's surrounded by so many beautiful women falling all over themselves to help him. After...
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  • The Fire Now: Anti-Racist Scholarship in Times of Explicit Racial Violence (PB) (2018)
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    The Fire Now: Anti-Racist Scholarship in Times of Explicit Racial Violence (PB) (2018)

    $29.95
    Not so long ago, many spoke of a 'post-racial' era, claiming that advances made by people of colour showed that racial divisions were becoming a thing of the past. But the hollowness of such claims...
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  • Iron and Madness #5 (PB) (2020)
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    Iron and Madness #5 (PB) (2020)

    $14.99
    Too many times Roxxy has been unable to save lives. But she has gotten very proficient in hunting down those who she deems unworthy of living. Gillian and Pitch have no destination in mind when they...
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  • Cows, Pigs, Wars, and Witches: The Riddles of Culture (PB) (1989)
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    Cows, Pigs, Wars, and Witches: The Riddles of Culture (PB) (1989)

    $17.00
    One of America's leading anthropolgists offers solutions to the perplexing question of why people behave the way they do. Why do Hindus worship cows? Why do Jews and Moslems refuse to eat pork? Why...
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  • In Your Hands by Carole Boston Weatherford, illustrated by Brian Pinkney In Your Hands
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    In Your Hands

    $17.99
    A black mother expresses the many hopes and dreams she has for her child in this powerful picture book masterpiece that's perfect for gift-giving. When you are a newborn, I hold your hand and study...
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