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  • Frances in the Country (HC) (2022)
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    Frances in the Country (HC) (2022)

    $18.99
    A spirited girl visits her cousins in the country for a chance to break free from the clamor and crowd of life in the city. Frances is a city kid, but it's hard for her to fit in. City walls aren't...
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  • Biographical Note:
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

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"A comprehensive guidebook...useful and important."

--Bitch Media

Publisher Marketing:
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace,...
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  • A Unique Man's Journey Through Life (PB) (2021)
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    A Unique Man's Journey Through Life (PB) (2021)

    $14.95
    Many times, I have been told that I should write a book about my life because I was different, unique, or profound. I had the highest grades in grade school and high school, and I drove myself to the...
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  • A Wanted Woman (PB) (2015)
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    A Wanted Woman (PB) (2015)

    $17.00
    Winner of the 2014 NAACP Image Award, A Wanted Woman is a dangerous thrill ride like no other from New York Times bestselling author Eric Jerome Dickey. The assassin called Reaper is a woman of a...
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  • Besaydoo: Poems (PB) (2024)
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    Besaydoo: Poems (PB) (2024)

    $16.00
    Selected by Amaud Jamaul Johnson for the 2023 Jake Adam York Prize, Yalie Saweda Kamara's Besaydoo is an elegantly wrought love song to home--as place, as people, as body, and as language.A griot is...
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  • Shine Bright (HC) (2022)
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    Shine Bright (HC) (2022)

    $18.99
    Bursting with inspiration and affirmation, Kheris Rogers' debut picture book encourages children everywhere to love the skin they are in.When her confidence is shaken by peers who tell her she's too...
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  • Poems of the American South (HC) (2014)
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    Poems of the American South (HC) (2014)

    $14.95
    This one-of-a-kind collection of poems about the American South ranges over four centuries of its dramatic history. The arc of poetry of the South, from slave songs to Confederate hymns to Civil War...
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