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Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.

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"A comprehensive guidebook...useful and important."

--Bitch Media

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Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations.
When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way.
In Self-Care for Grief, you'll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving.
You'll find useful activities like:
-Cooking to honor your loss
-Practicing saying "No"
-Naming your emotions
-And many more
No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.


Contributor Bio:Okona, Nneka M
Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace, and Yahoo Life among many others. A budding tarot enthusiast, forever wandering spirit, lover of hours-long cooking projects, and aspiring yin yogi, Nneka lives in Atlanta, Georgia.
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    Self-Care for Grief: 100 Practices for Healing During Times of Loss

    $15.99
    Biographical Note:Nneka M. Okona is a freelance journalist who has written about self-care, wellness, and grief for Well + Good, MindBodyGreen, The Washington Post, Headspace,...
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  • Patricide (PB) (2019)
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    Patricide (PB) (2019)

    $16.00
    Dave Harris's stellar debut takes a nuanced look at the complexities of black masculinity. Patricide weighs those complexities and how they impact a lineage of black boys who fight to become men in...
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  • Notes on a Blacklash: When a Black Woman Goes Viral
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    Notes on a Blacklash: When a Black Woman Goes Viral

    $29.99
    The veteran White House correspondent follows up Black Women Will Save the World with a gripping, soul-baring, and deeply personal examination of online misogynoir--specific and relentless...
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  • The Maverick Room
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    The Maverick Room

    $15.00
    With its defiance for any one tradition or voice, Thomas Sayers Ellis's debut becomes a powerful argument against monotony " A dream. A democracy. A savage liberty. " And yet another anthem and yet...
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  • Lucky Me: A Memoir of Changing the Odds (PB) (2024)
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    Lucky Me: A Memoir of Changing the Odds (PB) (2024)

    $20.00
    NEW YORK TIMES BESTSELLER - A memoir of will, success, and the luck we make--from the founder and CEO of Klutch Sports Group and one of the most influential figures in the multibillion-dollar sports...
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  • Satin Nights (PB) (2007)
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    Satin Nights (PB) (2007)

    $19.99
    In this gritty and realistic page-turner, the men are tempting, the drama is long, and Regina Harris and her thirty-something girlfriends are more grown and sexy than they've ever been . . . ...
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  • Addiction--What's Really Going On?: Inside a Heroin Treatment Program (PB) (2009)
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    Addiction--What's Really Going On?: Inside a Heroin Treatment Program (PB) (2009)

    $19.95
    Addiction: What's Really Going On? contains powerful true-life stories woven together to form a tapestry filled with pain, joy, defeat, and success. The entire book is molded around Deborah...
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  • Cape Town: City Full of Contrasts (HC) (2022)
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    Cape Town: City Full of Contrasts (HC) (2022)

    $55.00
    - A journey to Cape Town in 150 impressive photos - Contrasts in unison: The new illustrated book with photos by Alain Proust - Cape Town's past & future, town & country, poor &, fine arts & street...
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    $55.00
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  • Lonely Planet Pocket Marrakesh 5 (PB) (2022)
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    Lonely Planet Pocket Marrakesh 5 (PB) (2022)

    $13.99
    Lonely Planet's PocketMarrakesh is your guide to the city's best experiences and local life - neighbourhood by neighbourhood. Plunge headfirst into the mayhem of Djemaa el-Fna, discover hidden...
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  • Danny Chung Sums It Up (HC) (2021)
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    Danny Chung Sums It Up (HC) (2021)

    $16.99
    A touching and funny middle-grade story about a boy whose life is turned upside down when his Chinese grandmother moves in Eleven-year-old Danny's life is turned upside down when his Chinese...
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  • The Lifestyles of New Yorkers (PB) (2017)
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    The Lifestyles of New Yorkers (PB) (2017)

    $14.95
    To the best of my knowledge understandably when I first saw the New Yorkers, I was in a state of euphoria concerning the awesome lifestyles of the great people on earth. I choked out a few words the...
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